Fitness for every lifestyle, every body. No matter where you are on your journey, the FITREP app has fitness options to get you started, and keep you moving. Book a trainer and your workout in just a few taps. 
1-416-306-8390 17 Atlantic Ave., Toronto, ON M6K 3E7 Mon - Fri 9.00 - 18.00
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August 2018

Your core is relatively easy to train train, but visible results (a.k.a., chiseled abs) can remain elusive. While diet is the most important factor in sculpting a shredded mid-section, you’ll also need to get to work some some dynamic ab moves to to maintain that toned tummy (especially during the summer months).