Thinking about commiting to a vegan lifestyle? Vegan influencer and YouTuber Liv B shares the real deal on giving up on meat, dairy and other animal products in your diet.
Losing weight without exercise might seem like an easy, focused way to drop pounds. But health experts say that diet alone is not the healthiest way to lose weight – in fact it could put your health at risk!
Why doesn’t anyone care about calories anymore? What really happens when you stop counting calories? Find out why you shouldn’t give up on calories – your fitness goals depend on it.
Staying active is hard. Sure, workouts can be tough – but sticking with it is the real challenge. But with these 10 tips, you will trick yourself into working out at home.