Author: FITREP

With only 15 minutes to spare before you have to get ready for work, what’s the best way to slough off that grogginess? Instead of turning to a cup of espresso to wake you up, try these 15 minutes of yoga exercises to get jazzed for the day ahead.

With only 15 minutes to spare before you have to get ready for work, what’s the best way to slough off that grogginess? Instead of turning to a cup of espresso to wake you up, try these 15 minutes of yoga exercises to get jazzed for the day ahead.

With only 15 minutes to spare before you have to get ready for work, what’s the best way to slough off that grogginess? Instead of turning to a cup of espresso to wake you up, try these 15 minutes of yoga exercises to get jazzed for the day ahead.

With only 15 minutes to spare before you have to get ready for work, what’s the best way to slough off that grogginess? Instead of turning to a cup of espresso to wake you up, try these 15 minutes of yoga exercises to get jazzed for the day ahead.

Research suggests that medicine balls are extremely effective for improving upper-body strength — all you need is a ball and some room to move.

You know the feeling. You’re running on your favourite trail and you’re just getting into your stride, when suddenly, pain hits you square in the chest, making you double over, breathless.

Mixed Martial Arts, better known as MMA, has seen a substantial increase in interest over the past few years, thanks in part, to Ronda Rousey and Anderson “The Spider” Silva. This means that different forms of fighting as exercise, like kickboxing, are once more becoming a popular form of fitness.

Your core is relatively easy to train train, but visible results (a.k.a., chiseled abs) can remain elusive. While diet is the most important factor in sculpting a shredded mid-section, you’ll also need to get to work some some dynamic ab moves to to maintain that toned tummy (especially during the summer months).

Men often neglect the all-important gluteus maximus, instead focusing on more “masculine” movements for a bigger upper body and six-pack abs, as well as killer calves and quads.