What to expect
You’ll get to learn the fundamentals of boxing/kickboxing – from form to technique and cardiovascular conditioning.
Elle Fitness & Social
580 King St W, Toronto, ON M5V 1M1
About the space
Elle fitness and social is the busy women’s-only fitness and social club that sits right in the heart of the lively King Street West Neighbourhood. The bright and well light studio rooms are energizing and totally Instagrammable (speaking of which, snap a pic of Beyoncé as you walk up the stairs to the studio).
How to get there
TTC: The studio is conveniently accessible by the 504 King, 510 Union Station or 510 Spadina Station TTC streetcars.
Parking: There isn’t any parking for the studio. During low-key hours, you might be able to find street parking. But 107 Portland St Parking is just a one-minute walk to ELLE Fitness.
How to Prepare
Be prepared to sweat! Boxing involves a lot of cardio, so bring water to rehydrate and a towel to dry yourself off. Equipment such as boxing gloves, weights, and yoga mats are provided. And don’t forget to bring energy!
Matt is very technical and fun when it comes to his coaching
and prides himself in combining the scientific principles of fitness
and unorthodox exercise methods inspired by the Military.